Middle Eastern- Lentil Soup
This is one of my favorite soups, and it contains lots of good nutrients! The lentils are loaded with minerals, as is the Swiss...
Phoenix Health: What Are You Craving?
Written By: Elizabeth Szlek
Most of us would agree that from time to time we seem to “crave” certain food or drinks. Faced with this,...
February Almanac
Written By Roger Chambers
February is a cold winter month with an average monthly high of 35°F and low of 15°. The record low is ...
Voices of Polonia: The United States Army Arrives in Poland for Military Duty
Written By: Ted Rajchel
The Americans Are Coming
American soldiers arrived during a welcome ceremony at the Polish-German border in Olszyna, Poland on January 12, 2017....
On Point for College Students Presented Laptops
On Point for College Utica’s Annual Volunteer and Mentor Dinner held January 16th at The Utica Public Library Gallery provided an opportunity to thank...
The Impacts of Mass Incarceration in Oneida County Part 2 The Response...
Last month the Phoenix published a list of complaints on the treatment of those incarcerated at the Oneida County Correctional Facility. They consisted of...
Arts Wide Open Begins with West Side Story -Glimmerglass
Written By: C. Harris-Lockwood
Young people from low-income families in our community have few, if any, opportunities for exposure to live performances of the arts....
Central New York Citizens in Action, Inc. -We Did It!
Written By: John Furman
This past fall, Central New York Citizen Action began the process of becoming an official chapter of Citizen Action of New...
200+ Years of Debate – The Wheels of Progress Grind Slowly (A Timeline of...
Written By: Anthony Debella
The first federal health law, proposed by President George Washington, was passed in 1793, allowing the president to convene Congress outside...
