Doula Digest: Sympathy for the Pubis
By Naomi Starsiak
Here's the thing about pregnancy, it changes your body and puts all kind of pressure on systems that may not be ready to handle it. I've had so many clients ask about,...
Homeopathy is The Royal Family’s Answer to the Flu. Why Not You?
By: C Harris Lockwood
It hasn’t been named as yet but, there is an epidemic underway. A flu epidemic and interestingly one hundred years ago there was another, more widespread that actually devastated the planet....
Introducing Phoenix Radio.
Exciting News Phoenix Radio is here for your listening pleasure. Just go to uticaphoenix.net home page and scroll down, When you see the Phoenix Radio logo simply click on the picture and listen to...
Phoenix Health: What Are You Craving?
Written By: Elizabeth Szlek
Most of us would agree that from time to time we seem to “crave” certain food or drinks. Faced with this, we either go and seek our desired crave, or resist,...
Judge Joan Shkane: Legal Myths and Reality
By Judge Joan Shkane
This is a continuing discussion of Legal Myths and Reality because an informed citizen is always the most successful citizen:
MYTH: When an Appeals Court reviews a trial and finds an error,...
Voices of Polonia: The United States Army Arrives in Poland for Military Duty
Written By: Ted Rajchel
The Americans Are Coming
American soldiers arrived during a welcome ceremony at the Polish-German border in Olszyna, Poland on January 12, 2017. United States Army troops are being deployed in Poland under...
The Chief Irv Powless: Legend and Friend
By Doug George-Kanentiio, Akwesasne Mohawk
I met the late Onondaga rotiane, Irv Powless, forty years ago when I enrolled as a student at Syracuse University in 1977. In my class were a number of Onondagas...
The Loss of Vernon Downs Greater than Anticipated
Photos and text by: Cassandra Harris-Lockwood:
Harness racing is as old as America. Scenes and tales from the earliest days of our country depict horses and their drivers racing to the finish line. Still today...
It’s Dog Gone Wrong!
By Theresa Mancuso
Over the last year and a half, this writer has been working here at For the Good, Inc., The Utica Phoenix taking on many roles where ever it was needed, one of...
February Almanac
Written By Roger Chambers
February is a cold winter month with an average monthly high of 35°F and low of 15°. The record low is -28°F on February 14, 1979, while temperatures of -10° to...