Doula Digest: Sympathy for the Pubis

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By Naomi Starsiak Here's the thing about pregnancy, it changes your body and puts all kind of pressure on systems that may not be ready to handle it. I've had so many clients ask about,...

Homeopathy is The Royal Family’s Answer to the Flu. Why Not You?

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By: C Harris Lockwood It hasn’t been named as yet but, there is an epidemic underway. A flu epidemic and interestingly one hundred years ago there was another, more widespread that actually devastated the planet....

Introducing Phoenix Radio.

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Exciting News Phoenix Radio is here for your listening pleasure. Just go to uticaphoenix.net home page and scroll down, When you see the Phoenix Radio logo simply click on the picture and listen to...

Phoenix Health: What Are You Craving?

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Written By: Elizabeth Szlek Most of us would agree that from time to time we seem to “crave” certain food or drinks. Faced with this, we either go and seek our desired crave, or resist,...

Voices of Polonia: The United States Army Arrives in Poland for Military Duty

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Written By: Ted Rajchel The Americans Are Coming American soldiers arrived during a welcome ceremony at the Polish-German border in Olszyna, Poland on January 12, 2017. United States Army troops are being deployed in Poland under...

Judge Joan Shkane: Legal Myths and Reality

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By Judge Joan Shkane This is a continuing discussion of Legal Myths and Reality because an informed citizen is always the most successful citizen: MYTH: When an Appeals Court reviews a trial and finds an error,...

The Chief Irv Powless: Legend and Friend

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  By Doug George-Kanentiio, Akwesasne Mohawk I met the late Onondaga rotiane, Irv Powless, forty years ago when I enrolled as a student at Syracuse University in 1977. In my class were a number of Onondagas...

It’s Dog Gone Wrong!

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By Theresa Mancuso   Over the last year and a half, this writer has been working here at For the Good, Inc., The Utica Phoenix taking on many roles where ever it was needed, one of...

The Loss of Vernon Downs Greater than Anticipated

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Photos and text by: Cassandra Harris-Lockwood: Harness racing is as old as America. Scenes and tales from the earliest days of our country depict horses and their drivers racing to the finish line. Still today...

Central New York Citizens in Action, Inc. -We Did It!

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Written By: John Furman This past fall, Central New York Citizen Action began the process of becoming an official chapter of Citizen Action of New York. On Jan. 26, the Citizen Action statewide membership board...