Boilermaker Awards 2025

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  UTICA, N.Y. (June 23rd, 2025) -At the Boilermaker’s final committee meeting Wednesday, June 18th, awards were announced for the Peter J. DeStefano Volunteers of the...

Strategies for Success

Unlocking Competitive Advantage: Strategies for Success In today's competitive business environment, companies must have a comprehensive understanding of their market landscape to succeed. This requires...

Oneida County Pride Alliance Organizes Trans Rights Rally in Oneida Square

Stand Up for Trans Rights on this Transgender Day of Visibility! UTICA, New York - In honor of Transgender Day of Visibility, the Oneida County...
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Spring Forward: Resetting Your Goals for the Second Quarter

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Embrace the season of spring as an opportunity to reset your goals for the second quarter. By reassessing your objectives, leveraging new motivation, and utilizing creative strategies, you can empower yourself to achieve success in the coming months!

Engaging Kids Over Spring Break: 7 Creative Ideas for Responsibility and Fun

Spring break can be both fun and educational! Discover seven innovative ways to keep your kids engaged and help them take on more responsibility.

Mindfulness for Kids: Fun and Creative Ways to Foster Presence

Discover unique, enjoyable methods to teach mindfulness to children, enhancing their emotional resilience and ability to live in the moment.

Watch out for ticks this summer

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  Tick-borne diseases (TBDs) continue to be a major concern for New Yorkers and their families. Lyme disease, perhaps the most well known, is a bacterial infection...

Assemblywoman Buttenschon to Host Press Conference

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Assemblywoman Buttenschon to Host Press Conference Announcing Her 6th Annual Winter Accessories & Food Drive WHO: - Assemblywoman Marianne Buttenschon (119th District) - President Rob Esche, Vice President...

Sipping Safety: The Hidden Dangers of Plastic Water Bottles and Blood Pressure

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Research indicates that microplastics present in plastic bottles may be linked to increased blood pressure. Reducing plastic intake could benefit cardiovascular health. Consider switching to tap water in non-plastic containers for better health.

Digital Detox: How to Unplug Without FOMO

Digital detoxing is essential for mental wellness. With strategies to unplug effectively, you can reconnect with life beyond screens, all while managing the fear of missing out.