Free Public Rally To Honor Chief Russell Brooks

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  When: 4 pm to 8 pm, Tuesday, JUNE 13th Where: Canal Park, 215 Leland Avenue, Utica   UTICA – Chief Russell Brooks will be honored at a free public rally celebrating...

Going Keto!

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By Elizabeth Szlek; Wellness Counselor I recently reread the book Life Without Bread, which was part of my Nutritional Therapy program curriculum. About five years...

United Nations Marks 10th Anniversary of the Declaration of the Rights of Indigenous Peoples

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By Doug George-Kanentiio - Akwasasne Mohawk Bear Clan For two days, April 27-28, my wife, Joanne Shenandoah, and I attended the United Nations Permanent Forum...

CENTRAL NEW YORK PROGRESSIVE ROUNDUP

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By John Furman WRONG CHOICE When Representative Claudia Tenney and members of the House of Representatives return to Washington from recess they will more than likely...

Study Buddy Club Cram for Exams!!

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By David Dancy It’s the end of another school year and the Study Buddy Club has once again earned its reputation as a source of...

Support Resources for Bereaved Individuals

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In my April column, titled Working with Parents Whose Children Have Died, I promised that my next piece would identify both local and national...

Martial Arts-(A Teacher of Many Subjects)

By John Shires-Instructor Karate USA of CNY I've been studying Martial arts for over 30 years. I hold a 5th “Dan” blackbelt ranking in American...

The War on Drugs vs Opioid Crisis

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By David Dancy Forty six years ago in June 1971, President of The United States, Richard Nixon declared The War On Drugs. It would mark...

American Heart Association to pay tribute to dedicated volunteers

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  Awards ceremony to recognize community including “Volunteer of the Year” What:                   Volunteer Awards Breakfast Who:                     Volunteers, sponsors, board members and award winners                                 Award categories include: Heartsaver...

The HomeOwnershipCenter Hosts the 2nd Annual Empowerment Center Block Party Sponsored by The Hartford

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UTICA - The HomeOwnershipCenter (HOC) will be hosting their 2nd Annual Block Party at the Empowerment Center located on 230 James St. in Utica,...