Wellness Counselor

The New York State Quitline recently launched Vivir sin tabaco es Vida, a free, multi-week, Spanish-language text program similar to its existing Learn2QuitNY service and designed especially...

    Kelberman is proud to announce its recent collaboration with the Oneida County Sheriff’s Office. Staff has trained the Mohawk Valley Police Academy class of...

Conversation opened. 1 unread message. Skip to content Using Gmail with screen readers Search Compose Labels Inbox 2,344 Starred Snoozed Important Sent Drafts 12 Categories Social 2 Updates 94 Forums 42 Promotions 814 More   Labels Labels 1 submissions for March 2023 December November October September 2020 September...

By Dave Roberts For several years after my 18 -year- old daughter Jeannine’s death in March of 2003, I commonly identified myself as a bereaved...

Written By: Elizabeth Szlek Most of us would agree that from time to time we seem to “crave” certain food or drinks. Faced with this,...

By Elizabeth Szlek The new year is upon us, and as usual, we are inundated with many messages on how to lose weight, exercise more...

By: Naomi Starsiak As I’m writing this, Central New York is having its first big snow of the winter. Piles of fat, fluffy snowflakes have...

By Elizabeth Szlek, Wellness Counselor For thousands of years, the main job in everyone’s life was to find enough food to survive. Hunting and gathering...

By Elizabeth Szlek I always make this pasta in the fall, because the colors remind me of the beautiful falling leaves! Ingredients: 8 oz. penne rigate 1 bunch...