Broken Places
By Dave Roberts
Several years ago, I saw a promotional ad on television for the show “Intervention” which included a quote from Ernest Hemingway, one of the great American authors of our time: “The world...
Beet Salad
By Elizabeth Szlek, Wellness Counselor
This salad is loaded with foods of high nutritional benefit. All of the ingredients will promote good health and even good digestion. You may not like beets, but your body...
Poor Diet and Death
By Elizabeth Szlek, Wellness Counselor
For thousands of years, the main job in everyone’s life was to find enough food to survive. Hunting and gathering takes a long time and depending on location or climate...
Can Vitamin C Cure Sepsis
By Elizabeth Szlek, Wellness Counselor
Just yesterday an article appeared in my email inbox concerning new work on treating the terrible condition of sepsis. If you are not familiar with the term sepsis,...
How Will You Stay Healthy in 2018? Your Diet!
By Elizabeth Szlek
The new year is upon us, and as usual, we are inundated with many messages on how to lose weight, exercise more and so on. This is all well and good, but...
Working with Parents Whose Children Have Died
By: Dave Roberts:
“The shoe that fits one person pinches another; there is no recipe for living that suits all cases.”-C.G. Jung
Human service professionals will inevitably address grief and loss issues with individuals requesting services...
Doula Digest: There’s No Place Like Home
By: Naomi Starsiak
As I’m writing this, Central New York is having its first big snow of the winter. Piles of fat, fluffy snowflakes have covered everything and all I want to do is curl...
Immune Boost Pasta
Lots of foods are immune boosters, but this dish is loaded with them! Garlic is antibiotic, and anchovies provide wonderful immune-system
boosting Omega-3 oil. Swiss chard is loaded with vitamins and minerals!
Ingredients:
One bunch...
The Eternal Heart By: Dave Roberts
By Dave Roberts
For the majority of my life, I never believed that our loved ones could survive death by communicating their continued existence to us. I tended to dismiss any phenomenon that couldn’t be...
Falling Leaves Pasta
By Elizabeth Szlek
I always make this pasta in the fall, because the colors remind me of the beautiful falling leaves!
Ingredients:
8 oz. penne rigate
1 bunch fresh broccoli, cut into florets
Sea salt
1 bunch scallions, sliced thin
Extra...