Free Hatha Yoga Classes at Utica Library
The Utica Public Library is offering Hatha Yoga with Kristy Caruso on Mondays, September 11th, 18th, & Monday, October 2nd at 6:30 pm. Hatha Yoga is...
The Crafty Ladies Host a Fundraiser, Making Strides Against Breast Cancer
Come and Support The Crafty Ladies and their Strides Against Breast Cancer.
Studies done through breastcancer.org show the following statistics regarding breast cancer.
It is...
Health Department Urges Precautions in Aftermath of Flooding
The Oneida County Health Department is urging residents impacted by recent flooding conditions to take precautions when dealing with flood waters resulting from the...
Protecting women from breast cancer
By New York State Senator Joseph A. Griffo, R-Rome, 47th District
We’ve tackled many issues in Albany this legislative session, but passing a measure I...
Community Garden’s Need You to Grow
By David Dancy
It’s early July and Utica’s first and best urban, raised bed garden is thriving. For The Good’s Community Garden’s located on Linwood...
Doula Digest:Why The Big Delay?
By Naomi Starsiak
Most everyone knows the steps that are taken starting at the moment when a baby is finally born; first the head comes...
Gluten Free Blueberry Buckwheat Pancakes
By: Elizabeth Szlek
I just made these this morning, and all I can say is: Yum!
Ingredients:1 cup buckwheat flour
1 mashed banana
1 cup or more fresh...
What’s For Breakfast?
By Elizabeth Szlek ; Wellness Counselor
Today’s Observer Dispatch had an article condemning breakfast cereals. That’s right – condemning them and offering no consolation at...
The Crafty Ladies present their 8th Annual Fundraiser for Making Strides Against Breast Cancer
Weekend long event: raffle items of handmade goods, gift cards and donations from local businesses. Homemade baked good
and handcrafted wares available. Proceeds from the event...