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Utica Phoenix
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#1 Featured Story
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Rochester Officer Nicole Amatore Named New York’s 2026 Top Officer
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Rome, Brookfield and Sullivan Win $3.3M in Playground Grants
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New Hartford Woman, 83, Dies in Hounsfield Two-Vehicle Crash
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GE Aerospace Plans $225M Upgrade at Niskayuna Research Center
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NY-Alert Sign-Up: Essential Free Warnings for Mohawk Valley Families
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New York 529 Savings Plan: Powerful Steps for Families
Phoenix Daily Living
Household Hazardous Waste: Essential Safe Disposal in Oneida County
Phoenix Daily Living
New York Consumer Complaint: Powerful Steps to Resolve a Dispute
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Credit Freeze Guide: Powerful Protection Against Identity Theft
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Exercise
Tag: exercise
Phoenix Daily Living
How to Make Time for Wellness When You Are Busy
Michelle LaGuerre
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August 13, 2026
0
Advocacy
Latest stats show adults, kids aren’t getting enough physical activity for...
Michelle LaGuerre
-
March 31, 2025
0
Advocacy
Exercise Your Way to Better Brain Health: New Studies Show Even...
Michelle LaGuerre
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February 28, 2025
0
Justice
Governor Hochul Awards $55 Million Statewide to Enhance Emergency Communications Systems
Utica Phoenix Staff
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January 30, 2025
0
Columns
Fall Back into a Healthy Routine With These 3 Easy Tips
Michelle LaGuerre
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October 7, 2024
0
Columns
Top Tips to Avoid Loneliness and Take Back Your Life
Utica Phoenix Staff
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June 17, 2024
0
Health Advice
How much exercise do you really need?
Utica Phoenix Staff
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June 6, 2024
0
Health Advice
Ways To Change Your Mindset And Finally Do Something About Being...
Utica Phoenix Staff
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March 26, 2024
0
News Hub
Release: Area Martial Arts Icon Premieres New Video Series for Seniors
Mark Ziobro
-
June 30, 2022
0
Local News
Local News: Boilermaker Walk Returns to Race Weekend
Mark Ziobro
-
June 8, 2022
0
