Beet Salad
By Elizabeth Szlek, Wellness Counselor
This salad is loaded with foods of high nutritional benefit. All of the ingredients will promote good health and even...
LIFE IS A DANCE: An Interview with Bob Carr
By Richard Chmielewski
Bob Carr started in the field of psychology 1979 when he worked for one year in a children’s psychiatric daycare center. There...
Doula Digest: What Does A Doula Do?
By: Noami Starsiak
When I started this column I gave a brief picture of what a doula is, today I want to broaden that picture...
American Heart Association’s State Budget Wish List Would Ease making Healthy Choices
As the April 1 deadline looms for this year’s state budget, the American Heart Association calls on the state Legislature to keep the health...
Falls are the leading cause of injury among older adults in New York state
News Release
For Immediate Release-Contact: Edward Byrnes Date: March 21, 2017. Phone: (315) 792-8897
Falls are the leading cause of injury among older adults in New York state
UTICA,...
American Heart Association warns of snow shoveling health hazards
Utica, NY - The American Heart Association/American Stroke Association says that for most people, shoveling snow may not lead to any health problems. However,...
Doula Digest: Writing a Birth Plan
One of the first meetings I have with my clients is dedicated to drafting their birth plan. I have five pages of questions that...
