MVCC shines the light on domestic violence with October events
Mohawk Valley Community College is once again participating in the “Shine the Light on Domestic Violence” campaign. For the month of October, the exterior...
Pack healthy lunches as kids go back to school
Tips from the American Heart Association to help your child stay healthy at school
UTICA, NY September 5, 2017 — It’s time to head back...
Doula Digest: Better Births By: Naomi Starsiak
For the last three years, a small group of women gathered together on the Parkway in Utica on Labor Day. They wave signs that...
Can Vitamin C Cure Sepsis
By Elizabeth Szlek, Wellness Counselor
Just yesterday an article appeared in my email inbox concerning new work on treating the terrible condition of...
Doula Digest:Why The Big Delay?
By Naomi Starsiak
Most everyone knows the steps that are taken starting at the moment when a baby is finally born; first the head comes...
Gluten Free Blueberry Buckwheat Pancakes
By: Elizabeth Szlek
I just made these this morning, and all I can say is: Yum!
Ingredients:1 cup buckwheat flour
1 mashed banana
1 cup or more fresh...
LIVING WITH ALZHEIMER’S: FOR YOUNGER-ONSET ALZHEIMER’S
On Tuesday, July 18th, at 5:30 pm, the Utica Public Library will host the Alzheimer's Association as they present "Living with Alzheimer’s: For Younger–Onset...
Excellus BCBS survey finds many still don’t take medications as directed
UTICA, N.Y. — Nine out of 10 upstate New York adults believe that taking medications as prescribed is “very important” or “extremely important,” yet...
NYS Dept of Health-Preventing Tick Bites
As part of annual surveillance efforts, New York State Department of Health (NYSDOH) collect and test ticks from locations across New York State to...
Going Keto!
By Elizabeth Szlek; Wellness Counselor
I recently reread the book Life Without Bread, which was part of my Nutritional Therapy program curriculum. About five years...
